Scale Autumn's Reading List
Explore our handpicked collection of fall books, designed to fuel your sense of adventure and offer fresh perspectives on the natural world. Whether you're scaling mountains or pursuing personal growth, these reads are perfect companions for your autumn journey.
December new releases
Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life
by Deepak Chopra - Jack Tuszynsk - Brian Fertig
In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body.
Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day.
Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism--the way our cells process energy--that promises to challenge our understanding of modern medicine as we know it.
What Really Happens in Vegas: True Stories of the People Who Make Vegas, Vegas
by James Patterson - Mark Seal
What happens in Vegas stays in Vegas--until now. James Patterson shows the real Vegas in a dazzling journey through "lively tales of those who labor and dream in Sin City" (Kirkus).
In What Really Happens in Vegas, full of surprises for both newcomers and Las Vegas regulars, James Patterson and Vanity Fair contributing editor Mark Seal transport readers from the thrill of adrenaline-fueled vice to the glitter of A-list celebrity and entertainment.
The Lost Tomb: And Other Real-Life Stories of Bones, Burials, and Murder
by Douglas Preston - David Grann
From the jungles of Honduras to macabre archaeological sites in the American Southwest, Douglas Preston's journalistic explorations have taken him across the globe. He broke the story of an extraordinary mass grave of animals killed by the asteroid impact that caused the extinction of the dinosaurs, he explored what lay hidden in the booby-trapped Money Pit on Oak Island, and he roamed the haunted hills of Italy in search of the Monster of Florence. When he hasn't been co-authoring bestselling thrillers featuring FBI Agent Pendergast, Preston has been writing about some of the world's strangest and most dramatic mysteries.
The Lost Tomb brings together an astonishing and compelling collection of true stories about buried treasure, enigmatic murders, lost tombs, bizarre crimes, and other fascinating tales of the past and present.
November NEW RELEASES
The Joy of Winter Hiking: Inspiration and Guidance for Cold Weather Adventures
by Derek Dellinger
Your daily dose of nature doesn't have to retreat with the warm weather. The Joy of Winter Hiking is your ultimate guide to getting outdoors in the most underrated season. In fact, author Derek Dellinger believes you should be seeking outdoor adventure in colder months, not just in spite of snow and cloudy days, but because of these factors! From unmatched snow-capped views to the mental and physical health benefits of nature to precious wildlife sightings, the winter holds endless hiking opportunities.
Alongside stunning winter photography, Derek prepares readers to venture safely and securely into nature. There's advice on the gear you need to get going, the wildlife you might expect to find, understanding weather risks, and even the how-tos of cold-weather camping. Made for the winter sportsman, tree hugger, and avid hiker alike, this book is a thorough guide and breathtaking showcase of what's awaiting you on the trail.
How to Wild Swim: What to Know Before Taking the Plunge
by Ella Foote
Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.
This body conditioning sport is praised for not only making us stronger and healthier but also happier. Wetsuits are optional; in fact, no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize.
Remember: The Science of Memory and the Art of Forgetting
by Lisa Genova
Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human.
In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). And you'll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context.
Birding Under the Influence: Cycling Across America in Search of Birds and Recovery
by Dorian Anderson
In Birding Under the Influence, Dorian Anderson, a neuroscience researcher on a pressure-filled life trajectory, walks away from the world of elite institutions, research labs, and academic publishing. In doing so, he falls in love and discovers he has freed himself to embrace his lifelong passion for birding.
A North American Big Year--a continent-spanning adventure in which a birder attempts to see as many species as possible in twelve months--is a massive undertaking under any circumstances. But doing it on a bike while maintaining sobriety? That's next level.
October NEW RELEASE
Periphery: How Your Nervous System Predicts and Protects Against Disease
by Moses V Chao
The central nervous system, consisting of the brain and the spinal cord, has long been considered the command center of the body. Yet outside the central nervous system, an elaborate network of nerve cells and fibers extends throughout our bodies, transmitting messages between the brain and other organs. The peripheral nervous system, as it's known, regulates such vital functions as heart rate, digestion, and perspiration and enables us to experience the barrage of sounds, tastes, smells, and other sensory information that surrounds us. But beyond these crucial roles, the peripheral nervous system might do even more: it might warn us of diseases in our future.
As Moses Chao argues in Periphery, from Parkinson's disease to autism to dementia, many neurological conditions emerge not in the brain but rather within the peripheral nervous system, in the dense network of nerves that wrap around the gastrointestinal tract. What's more, dysfunctions of the peripheral nervous system can signal the onset of disease decades before symptoms like tremor or memory loss occur. Fortunately, unlike nerves in the brain and spinal cord, peripheral nerves can heal and regenerate in response to injury and aging. The therapeutic implications are remarkable. Chao shows how, with a better understanding of the peripheral nervous system, we could not only predict and treat neurological diseases long before their onset, but possibly prevent them altogether.
Full of new ideas and bold interpretations of the latest data, Periphery opens exciting avenues for medical research while deepening our understanding of a crucial yet underappreciated biological system.