Great new book recommendations for our Mountain Climbers this spring
We've done the work for you by finding the top books for your Bookfinity Reader Type. Be sure to add them to your “Read” list so that you can find them later.
JUNE NEW RELEASE
What an Owl Knows: The New Science of the World's Most Enigmatic Birds
by Jennifer Ackerman
From the New York Times bestselling author of The Genius of Birds and The Bird Way, a brilliant scientific investigation into owls--the most elusive of birds--and why they exert such a hold on human imagination
For millennia, owls have captivated and intrigued us. Our fascination with these mysterious birds was first documented more than thirty thousand years ago in the Chauvet Cave paintings in southern France. With their forward gaze and quiet flight, owls are often a symbol of wisdom, knowledge, and foresight. But what does an owl really know? And what do we really know about owls? Though our fascination goes back centuries, scientists have only recently begun to understand in deep detail the complex nature of these extraordinary birds. Some two hundred sixty species of owls exist today, and they reside on every continent except Antarctica, but they are far more difficult to find and study than other birds because they are cryptic, camouflaged, and mostly active in the dark of night.
Ultra-Processed People: The Science Behind the Food That Isn't Food
by Chris Van Tulleken
It's not you, it's the food.
We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF.
These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food.
Surf When You Can: Lessons in Life, Loyalty, and Leadership from a Maverick Navy Captain
by Brett Crozier - Michael Vlessides
Inspiring lessons learned from a lifetime of honor, service, and leadership from Captain Brett Crozier, the former commanding officer of the aircraft carrier USS Theodore Roosevelt and renowned Navy officer.
Amid one of the darkest times in American history, it was a moment that captured the attention of the nation. Brett Crozier, captain of the most powerful and prestigious aircraft carrier in the United States Navy, walked off his ship for the last time while thousands of his sailors saluted and chanted his name in admiration.
This remarkable moment occurred after Crozier made the decision to try to protect his sailors by pleading with his superiors for help when COVID-19 swept through the vessel. Two days later, he was relieved of command.
MAY NEW RELEASES
Walking with Sam: A Father, a Son, and Five Hundred Miles Across Spain
by McCarthy, Andrew
An intimate, funny, and poignant travel memoir following New York Times bestselling author and actor Andrew McCarthy as he walks the Camino de Santiago with his son Sam.
When Andrew McCarthy's eldest son began to take his first steps into adulthood, McCarthy found himself wishing time would slow down. Looking to create a more meaningful connection with Sam before he fled the nest, as well as recreate his own life-altering journey decades before, McCarthy decided the two of them should set out on a trek like few others: 500 miles across Spain's Camino de Santiago.
Over the course of the journey, the pair traversed an unforgiving landscape, having more honest conversations in five weeks than they'd had in the preceding two decades. Discussions of divorce, the trauma of school, McCarthy's difficult relationship with his own father, fame, and Flaming Hot Cheetos threatened to either derail their relationship or cement it. Walking With Sam captures this intimate, candid and hopeful expedition as the father son duo travel across the country and towards one another.
Joy Ride: A Bike Odyssey from Alaska to Argentina
by Jokinen, Kristen - Strayed, Cheryl
Explorers Kristen and Ville Jokinen met and fell in love while scuba diving in Vietnam. Ville then left his native Finland to join Kristen in Oregon and together they embarked on a life-changing two-year cycling adventure covering 18,000 miles from Prudhoe Bay, Alaska, to Ushuaia, Argentina. Despite never having cycled further than around the block, they persevered unrelenting, punishing rain and wind, altitude sickness, dog attacks, bike accidents, and countless flat tires to cycle between the ends of the earth. Kristen and Ville believe that kindness connects us to our shared humanity. They held babies, attended quinceañeras, drank pulque, played soccer, and visited schools. People in Mexico, Central America, and South America invited them into their hearts and homes, allowed them to camp in their fields and farms, and acted as personal tour guides. Kristen and Ville are love on wheels, and who doesn't need a little more love in their lives?
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
by McGarey Gladys
Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age.
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:
-Spend your energy wildly: How to embrace your life fully and feel motivated every day.
-All life needs to move: How to move--spiritually, mentally, and physically--to help let go of trauma and other roadblocks.
-You are here for a reason: How to find the everyday "juice" that helps you stay oriented in your life's purpose.
-You are never alone: How to build a community that's meaningful to you.
-Everything is your teacher: Discover the deep learnings that come from pain and setbacks.
-Love is the most powerful medicine: Learn to love yourself--and others--into healing.
In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all.
APRIL NEW RELEASES
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
by Starrett, Kelly - Starrett, Juliet
NEW YORK TIMES BEST SELLER - Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
"The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
It's full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do--and want to continue doing as long as you live. This book is your game plan for the long game.
Choosing to Run: A Memoir
by Linden, Des - Ford, Bonnie D
Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up.
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn't bother her. In fact, she thought it might be a blessing. She was far from peak form--recovering from illness and questioning her running future--and didn't expect much of herself that day.
But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew by heart, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and remembered all of the reasons she loved to race.
Coming off Heartbreak Hill at Mile 22, Des took the lead and never relinquished it, becoming the 2018 Boston Marathon champion and the first American woman to win the race in thirty-three years.
Her career has always been defined by tenacity and an independent spirit, stretching back to her first competitive race in San Diego, when she beat better-outfitted, more experienced kids. Des was a two-time All-American at Arizona State University, and as her collegiate years wound down, she decided she wasn't done with the sport. Des gambled on herself and moved to Michigan to give professional running a try. As she rose through the elite ranks, she became increasingly determined to do things her way in an industry often bound by the status quo.
In her first book, readers will learn the story behind that resolve: the way Des trains, the way she thinks, her relationships with other great runners of her generation, and how much she values her family and friends. They'll read about her deep connection to the most famous marathon in the world, her two very different Olympic experiences, and how she defined new goals and set a world record at the 50-kilometer distance.
Most of all, they'll learn what makes her get up and run every day.
We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth
by Gearhart, Sarah
An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world's most elite runners in Kenya and their coach, Patrick Sang.
"I highly recommend this book." --Meb Keflezighi
At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the fastest marathoner of all-time, share simple dormitory-style rooms and endure grueling workouts six days a week.
These determined, devoted, and selfless runners are who they are because of a man named Patrick Sang. One of the greatest--and least-heralded coaches in the sport--Sang is described by his athletes as a "life coach."
In We Share the Sun, Sarah Gearhart takes us inside this high-octane world of elites of which few are even aware of and even fewer have ever seen. We are immersed in Sang's remarkable story, from his college days in the US to winning an Olympic medal in the steeplechase, and his journey to become a man who redefines what coaching means. There is no singular secret to athletic success, but, as readers will learn, Sang's holistic philosophy is like no other approach in the world. It is rooted in developing athletes who can navigate the pressures of elite competition--and life itself.
In these pages, we explore Sang's influence on his athletes -- including his unique and longstanding relationship with marathon world record holder Eliud Kipchoge -- as they prepared for the delayed Tokyo Olympics and other competitions. We witness the remarkable recovery of two-time New York City Marathon champion Geoffrey Kamworor after a freak accident as he strove to earn his first Olympic medal. And we follow one of the world's most dominant mid-distance runners, Faith Kipyegon, as she attempted a historic repeat title in the 1,500 meters three years after the birth of her first child.
We Share the Sun brings forth the remarkable lives and stories of East African runners, whose stories are seldom shared. Through Gearhart's vivid prose, we experience the richness that exists in Kenya as we come as close as we possibly can to running alongside a current and future generation of elites--and the man who molds them into champions.
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