Rejuvenate Your Mind, Body, and Soul with these Must-Read Books!

Feeling overwhelmed by the daily grind? You're not alone. In our constantly connected world, it's easy to let mental health fall by the wayside. But what if there was a way to unwind, recharge, and rediscover your inner peace on this path to healing?

Goodbye Stress, Hello Mind-Body-Soul Rejuvenation Books

From mindfulness exercise to practical strategies for habit formation, these books offer a holistic approach to improving your mental, physical and emotional health. Let these powerful reads guide you on a journey to feeling a sense of balance in your life.

Forget feeling overwhelmed! These reads focus on helping your mind, body, and soul find zen together, even if you're struggling with feelings of anxiety, stress, or low mood (which are more common than you might think!). No matter what you're into, there's a perfect book waiting to be your partner on your journey to feeling renewed! We will show you a bunch of different books so you can find the one that's the perfect fit for YOU!

Feeling overwhelmed and in need of a mental reset?

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Black People Breathe: A Mindfulness Guide to Racial Healing

by Zee Clarke

It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that.

Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging--and often devastating--effects of racism on one's emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in.

In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Black People Breathe gives you the tools to process these complex feelings physically, mentally, and emotionally.

Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition

by Ellie Goulding

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles.

Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't allow anxiety to win or leaves you feeling like you've failed and, most importantly, allows for fun and creativity. Drawing on Ellie's experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

Indivisible: How to Forge Our Differences Into a Stronger Future

by Denise Hamilton

Denise Hamilton has always believed in the power and promise of a word she learned as a schoolgirl: "indivisible." In her groundbreaking debut, she challenges readers to move beyond current notions of diversity and inclusion to build communities, workplaces, and relationships that live up to that word. She urges us to reexamine long-held beliefs and habits and to dismantle hierarchies that shape our current society. If we want to repair the fraying stitches that bind us together, if we want to build a truly close-knit collective, we cannot settle for our present approach. It's time to recalibrate and identify a goal higher than inclusivity--the goal of indivisibility.

As a nationally recognized DEI leader, Hamilton shares accessible, personal stories and offers self-examination questions, intentional action steps, and journal prompts. While the book has a focus on business and leadership, the lessons within can transform our professional and personal lives.

Look Again: The Power of Noticing What Was Always There

by Tali Sharot - Cass R Sunstein

Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They get used to dirty air. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before.

But what if we could find a way to see everything anew? What if you could regain sensitivity, not only to the great things in your life, but also to the terrible things you stopped noticing and so don't try to change?

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

by Lori Gottlieb

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of-fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.

Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook

by Gisele Bündchen

Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.

In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”

Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet

by Carleigh Bodrug

Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make.

Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible.

Recovery: The Lost Art of Convalescence

by Gavin Francis

For many of us, time spent in recovery--from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety--can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn't something that "just happens." It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation.

Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery. Rejecting the idea that healing is passive, Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness--and come out the other side whole.

The Sleep Prescription: Seven Days to Unlocking Your Best Rest

by Aric A Prather

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest.

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

Soul Boom: Why We Need a Spiritual Revolution

by Rainn Wilson

The trauma that our struggling species has experienced in recent years--because of both the pandemic and societal tensions that threaten to overwhelm us--is not going away anytime soon. Existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a "Soul Boom," to find a healing transformation on both a personal and global level

For Wilson, this is a serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we've discounted spirituality--faith and the sacred--and we need profound healing and a unifying understanding of the world that the great spiritual traditions provide. Wilson's approach to spirituality--the non-physical, eternal aspects of ourselves--is relatable and applies to people of all beliefs, even the skeptics. Filled with genuine insight--not to mention enlightening Kung Fu and Star Trek references--Soul Boom delves into ancient wisdom to seek out practical, transformative answers to life's biggest questions.

Your Way There (to Being Fully Alive): Concepts and Tools for Mindful Transformation

by Gretta Keene - Murray Murray

Between social distance and social media, meaningful connection in the 21st century is complicated--not just with others, but with ourselves too.

With decades of experience in psychotherapy, Gretta Keene warmly introduces positive psychology tools for elevating relationships, navigating challenges, and savoring the joy of being alive.

After all, like weather, life happens. You can't change the weather--but you can learn how to change your response.

Paired with whimsical artwork by William Murray, the friendly language of Your Way There makes concepts like "reparenting" and "new neural pathways" feel not just approachable, but possible.

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